You probably have heard of the goji berry fruit that promises to work miracles with the body, especially when it comes to weight loss, right? But do you really know what this fruit does and what benefits it offers? Well, today we are going to explain to you everything you should know about Goji Berry and much more.
But where does Goji Berry come from, do you know?
Well, the Goji Berry is a fruit from the Lycium barbarum plant that comes from the mountains of Tibet, its greatest nutrient is vitamin C, a fundamental nutrient for our body, since it improves the immune system, the mood and also prevents eye problems, also helps the body avoiding strokes and even helps with weight loss. But don’t think that’s all this fruit can do for you.
Goji Berry also prevents diabetes and cancer, in the area of beauty he still ends with the much feared cellulite, his butt is smooth without the aspect of orange jacket. The fruit is also the largest known source of carotenoids, which prevents vision problems and also provides additional photoprotection in people who are more sensitive to ultraviolet rays. These are the most well-known benefits, but the fruit can go much further. Keep reading the article and learn more about it.
How to consume Goji Berry?
It is very difficult to find on the market, so we recommend the consumption of supplements that have it as an active ingredient, such as Pure Organic Goji:
Pure Organic Goji Berry is a natural food supplement based on the Goji Berry fruit, famous for its antioxidant and slimming properties.It is practically the ground extract of the fruit, along with excellent vitamins and minerals for your health.
See the nutrients of Goji Berry
Just to give you an idea 100 grams of Goji Berry has 50 times more vitamin C than an orange which is essential to keep the body in perfect condition. See why: vitamin C improves the body’s immunity, also provides good mood, helps with weight loss, reduces stress, prevents premature aging of cells and skin, more resistance to bones, prevents the person from having colds and flu increasing the resistance of the organism. , contributes to better absorption of iron in the body, prevents strokes and even has antioxidant action.
The fruit also has a high concentration of B vitamins, mainly vitamins B1, B2 and B6. Vitamin B1 is one of the most important as it helps in the functioning of the muscular system, nervous system and cardiac system and is also responsible for interacting with glucose metabolism. The absence of this vitamin in the body can cause brain damage irreversibly.
Vitamin B2 is responsible for protection against cardiovascular diseases and in tumor processes. Vitamin B6 is responsible for well-being, in addition to playing an important role in the metabolism of proteins, carbohydrates and lipids, whose main function is the production of epinephrine, serotonin, which provides well-being, among other neurotransmitters.
The benefits of Goji Berry don’t end there. Check out…
Goji Berry is also responsible for amino acids that are important for the maintenance of muscle mass, for the formation of cells, for the formation of proteins and tissues important for the body. It also has 21 minerals that are essential for the balance of blood pressure, reducing the risk of heart disease. In addition, the fruit is also a cancer inhibitor.
Goji Berry also has an anti-inflammatory action. Among so many nutrients, physalin is also found, which is very important for people with hepatitis B and C. The fruit is so complete that it offers an increase in the body’s immunity, making people who consume it get more health.
Check out the proven benefits that Goji Berry provides:
Among the benefits of Goji Berry that draws the most attention is the effect it provides to weight loss. Research was conducted in 2011 The Journal of the American College of Nutrition found that drinking 120 ml of Goji Berry juice daily for 14 days can reduce waist circumference and increase metabolism causing the body to burn more calories, even being at rest.
When Gojji Berry is inserted in the daily diet, obtaining adequate amounts of vitamin C, they have 30% more capacity to eliminate localized fats during physical exercises. Goji Berry fruit is low in calories, as a tablespoon of Goji Berry has only 50 calories. This is wonderful, as the fruit can be added to the daily diet without any problems.
Cellulite decreases, that’s right, Goji Berry decreases the so feared cellulite, which makes any woman go crazy. What provides this effect is beta-sisterol, a nutrient that has an anti-inflammatory action that ends cellulite, which is characterized as an inflammation. In addition, the fruit has a high concentration of fibers to fight cholesterol.
Increased immune system through the high concentration of vitamin C that Goji Berry has the production of white blood cells responsible for fighting microorganisms and foreign structures in the body and increases the antibodies that protect the body.
It improves vision, as the person continues to consume the fruit, which has a high concentration of carotenoids, significantly improves the vision and even the function of the retina. The most interesting thing is that with the advancing age the tendency is that the vision problems start to appear and the Goji Berry can help prevent this aging.
Goji Berry also prevents cancer because of the action of polysaccharides that inhibit the proliferation of HeLa cells that kill cancer cells.
Finally, the benefits that Goji Berry provides to the body are innumerable, since the fruit can be consumed in various ways, such as juice, salads, yogurt, fresh or dried, such as raisins. Just choose the most delicious and add it to your daily diet.
Amount to be consumed of Goji Berry
The ideal is to consume a daily dosage between 14 and 45 grams and in the form of juice you can consume 120 ml. The ideal is to consume the fruit in the morning, since it will provide much more energy to face the daily routine. If you want to consume in the form of raisins it is important to remember that the fruit should be consumed with plenty of fluids.
Add Goji Berry to your diet and feel the benefits in your system.
Goji Berry 